Tools for Type 2


Try a New Hobby!

Playing an instrument, juggling, and crafts are some of the best flow-inducing activities.

Find Flow in Every Day Tasks

Washing the dishes, folding clothes, vacuuming…you probably feel flow while doing these things already. Sink into it!

Find Flow at Work!

It’s simple: batch the simplest, most executable tasks on your to-do list into one session. When you can string them together in succession, flow happens more naturally.

What is Flow


  • Flow Genome Project – “We are running the largest open-sourced, citizen science project in optimal well-being. Using research from the world’s leading universities and institutions, we design trainings to advance the science and application of Flow.”

Flow with Happiness