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Assess Your Zest Factor

Zest is one of over 50 factors of well-being measured in the Assessment Center.
Measure this factor in your own life, and learn if it’s a Strength or a Growth Zone:

Until the Mindfulness section gets finished, here are a few recommended resources on the subject.


Enthusiasm Makes the Difference by Norman Peale
If you have a tough time coping with life’s disturbances, disappointments, and challenges, this book is for you. Dr. Peale offers a simple, sure-fire solution for stress: a healthy dose of enthusiasm.

Character Strengths and Virtues by Peterson and Seligman
This book is more academic, but goes into depth about Zest as one of the 24 character strengths in the VIA survey.

Zest: How to Squeeze the Max out of Life
Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions.


Why Have I Lost My Spark and Feel Demotivated?

Gratitude Revealed: Energy

How to make everyday an adventure

Here are some of the best sections to explore from around the site:

Or, perhaps some of these are of interest to you?