American Psychology Association- Literature reviews and meta-analyses are likely more interesting/useful than individual studies.
Wikipedia--Classic overview of MBSR and MBCT. Encyclopedia definitions with history and background.
Greater Good Science Center-Limitations of Mindfulness. A run down of articles for skeptics that want to read into the hard science on some of the generalized claims made by mindfulness promoters.
Center for Mindfulness, Umass--MBSR and MBCT courses. Coruses you can enroll in to learn more about the techniques used or become a certificed instructor. https://www.umassmed.edu/cfm/mindfulness-based-programs/
Jon Kabat Zinn on Mindfulness backed Science- A talk from Jon Kabat Zinn where he discusses the science he was involved in that sparked the creation of MBSR and other emerging sciences. https://www.mindful.org/jon-kabat-zinn-video-series-on-mindful-org/
A good mix of science and logic into why practicing meditation and mindfulness is good for your health.
Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli--Mindfulness used in the field of medicine. A lot of focus on chronic pain management.
-Written by the founders of MBCT, a book for anyone interested in where mindfulness and psychology meet. Helpful to learn more about recurrent depression.
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION- A guided meditation by Jon Kabat Zinn that takes you through the process of scanning the body with the goal of creating more body awareness.
Optimize Interview: The Neuroscience of Meditation with Richie Davidson--Brian Johnson breaks down the Neuroscience of meditation and curates the takeaways from Richie Davidson book. Mindfulness for those with only a few minutes to spare.
Meditation Changes Your Brain for the Better, Even if You're Not a Monk | Wendy Suzuki--
Does Meditation Really Affect Your Brain?--Hank Greene explores the science of meditation and the brain in a fun youtube series, SciShow Psych
Dr. Ron Siegel: "The Science of Mindfulness" | Talks at Google--the history of mindfulness and an explanation of the evolutionary adaption of meta awareness.
Positive Psychology Program--25 Mindfulness-Based Stress Reduction Exercise
A series of exercises to flex your mindfulness muscles.
MBSR: Mindfulness-Based Stress Reduction exercises
Tools and resources used by MBSR practitioners in the field.
New Neuroscience Reveals 2 Rituals That Will Make You More Mindful
Author explores the no so helpful habits we have and how mindfulness can help us make changes. http://www.bakadesuyo.com/2017/10/more-mindful/
A guide to Mindfulness based Cognitive Therapy
A source for discovering even more helpful resources on MCBT.