Mindfulness Meditation: Resources


Links

Copper Beech Institute--Learn more about mindful meditation.  Copper Beech holds weekend to multi week meditation retreats.  Source for topics in meditation and commonly featured in tricycle  and mindful magazine.

https://www.copperbeechinstitute.org/

 

1440 Multiversity-Collection of different courses related to mindfulness, many guest speakers and webinars.  A blog with mindful topics.

https://1440.org/

 

OnBeing Podcast-Science of Mindfulness-Long time podcast host explores the topic of mindfulness with Ellen Langer who has a much more pragmatic view of mindfulness than her contemporaries.

https://onbeing.org/programs/ellen-langer-science-of-mindlessness-and-mindfulness-nov2017/

 

Great Good Berkeley-Why Practice?-Collect of article on the practice of mindfulness from different viewpoints.

https://greatergood.berkeley.edu/mindfulness/definition#why-practice

Intro to Mindfulness-Mindful.org-One of the more well known websites that offers a hub of different information relating to mindfulness...check out their magazine as well for topic in meditation and buddhism.

https://www.mindful.org/meditation/mindfulness-getting-started/

 

Mindfulness for Visual learners--an infographic that gets at the heart of mindfulness through imagery.

https://raywilliams.ca/mindfulness-in-infographic-format/

 

Tree of contemplative practices- Mindfulness is regarded as an aspect of many contemplative practices. This illustration illuminates the different practices/religions and could offer a starting point for more exploration.

https://i.pinimg.com/564x/43/ea/d6/43ead6c822ff930ad5a0eb4d609a7f84.jpg


Books

Joseph Goldstein founded the insight institution and frequently holds retreats there. His book dabbles into a more buddhist view of mindfulness.

Sam Harris puts in clear logical ordinance how one can life a spiritual life transcendent of religion.


Videos

Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach--animated speaker breaks down roadblocks to starting your own meditation practice.

The Fly- short animated film on mindfulness as a way to change your relationship to what is present.


Daniel Goleman- Focus and Compassion

Mindful Attitudes- Jon Kabat-Zinn- Discusses his 7 mindful attitudes and how they relate to a mindful meditation practice.


Alan Watts Guided Meditation-Guided meditation/philosophy talk by one of the great Zen Budhist thinkers.

Non-striving ted talk--Geared towards the business realm of dropping performance expectations and find success.


Ekhard Tolle-Acceptance-- call to acceptance of the present moment as a true spiritual practice.

Accepting What is- (Anger, frustration, anxiety, depression, are the result of fighting) Entertaining voice on accepting present moment.


Tools

Mindfulness App--
app provides a warehouse of guided meditations, body scans, insights and inspiration

http://mindfulnessapp.com/

 

The Wisdom Podcast--
Buddhist podcast that features interviews with leading thinkers from the Buddhist world.

https://learn.wisdompubs.org/podcast/

 

Mindfulness on the Go Cards-- 
52 Simple Meditation Practices You Can Do Anywhere

https://www.amazon.com/Mindfulness-Go-Cards-Meditation-Practices/dp/1611803705/ref=sr_1_1?ie=UTF8&qid=1509750988&sr=8-1&keywords=mindfulness+on+the+go+cards&dpID=41eP1CV4dqL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

 

Simple Habit--
Meditation app featured on shark tank.  Regarded as the spotify for meditation.

https://www.simplehabit.com/

 

Neurofeedback Meditation--
Learn about neurofeedback as a way to deep your meditation practice through brain wave feedback technology.

https://40yearsofzen.com/for-individuals/

 

Raisin Meditation--
Classic mindfulness exercise in paying attention to what might have gone unnoticed.

https://ggia.berkeley.edu/practice/raisin_meditation