Emotional Intelligence: Resources


Links

Why Leaders need a Triple focus- Daniel Goleman--Daniel Goleman practically wrote the book on emotional intelligence, gives practical application for how leaders behave and the mindfulness skills behind their behavior.
https://greatergood.berkeley.edu/article/item/why_leaders_need_a_triple_focus

Measures of emotional intelligence-Daniel Goleman--Want to more about how to assess emotional intelligence? Start here to become more familiarized with the criteria of EQ.
http://www.danielgoleman.info/ei-assessments/

Is Attention the Secret to Emotional Intelligence?--The title gives away the article.
https://greatergood.berkeley.edu/article/item/is_attention_the_secret_to_emotional_intelligence

Mind Tools-A website that explores emotional intelligence and other useful leadership qualities.  Check out their tool kit to find out more about leadership and communication.
https://www.mindtools.com/pages/article/newCDV_59.htm

Emotional Resilience-Time Magazine-Time magazine piece that gets a the topic of emotional resilience and how to ‘boost’ it.
http://time.com/4306492/boost-emotional-resilience/


Books

A book that equates EQ to growing up and maturing. How we can reduce suffering and enrich our relationships.

Outline the critical skills that make up emotional intelligence. Opens the door to considering EQ as a skill to be developed and honed.

-How to think about EQ in relation to success. A good read for those in the business world.

Explores mysteries in how we remember peak experiences. Fun stories that stick with the reader.


Videos

The Neuroscience of Emotions--Google tech talk. Explores how the average person can ‘change their brain for the better’

Daniel Goleman: "Social Intelligence" | Talks at Google--EQ as it applies to our ability to make connections and deepen relationships.


"How We've Been Misled by 'Emotional Intelligence'" | Kris Girrell | TEDxNatick

Mindfulness: How to Call Off the Emotional Attack Dogs-A talk by psychologist Paul Eckman on the difficult task of gaining insight over our emotions.  Useful and practical steps to become aware of emotional triggers and how to mitigate them.


Emotional Intelligence by Daniel Goleman ► Animated Book Summary-Animated summary of Daniel Goleman book ‘emotional intelligence’.  Short and sweet, gets at the main points for those on the run.


Tools

EQ Coach-
An app that provides provoking questions and tools for emotional awareness.  Marketed as an emotinal intelligence coach that rides along in your pocket.

https://itunes.apple.com/us/app/eq-coach/id640111438?ls=1&mt=8#

 

Mood Meter-
An app based on decades of research from yale. Help you develop self awareness and awareness of others emotions through colorful games.

http://moodmeterapp.com/

 

6seconds.org-
A place to learn about eq, discover resources, or take certifications to teach EQ to others.

http://www.6seconds.org/2017/04/20/emotional-intelligence-tips-awareness/

 

IDO Podcast--
Dr. Campbell discusses the link between emotional intelligence and Mindfulness.

https://idopodcast.com/dr-debra-campbell/