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Until the Mindfulness section gets finished, here are a few recommended resources on the subject.
Books
Mindfulness in Plain English
Considered a straightforward working definition of mindfulness and the practice. Great place to start if you’ve never heard of mindfulness.
Wherever You Go, There You Are
Widely considered the book that put mindfulness on the map, Zin lays the foundation for cultivating a mindful attitude.
Real Happiness
Not actually about “happiness,” but a step-by-step approach for everyday application.
Videos
All it takes is 10 mindful minutes | Andy Puddicombe
A talk presented by the founder of ‘Headspace’-one of the more popular guided meditation apps. A few mindful minutes a day can be an significant impacts on your life.
Waking Up with Sam Harris – Mindfulness Meditation (9 minutes)
A quick guided meditation that’s well worth the time.
How Meditation Can Change Your Life and Mind
Big Think, with Sam Harris and Jon Kabat-Zinn give a compelling overview of the science of mindfulness.
Here are some of the best sections to explore from around the site:
Or, perhaps some of these are of interest to you?
- Communicate Skillfully - Listening, Compassionate Communication, Intentional Speech, Clean Communication
- Commune with Reality - Curiosity, Awe, Presence
- Show Up Wholeheartedly - Vulnerability, Social Comparison & Imposter Syndrome, Forgiveness, Self-Love, Self-Care
- Find the Right Work for You - The Bliss Map
- Get in the Mood to Think About Life - Earth in Context, Me In Time, Luck & Circumstance, Short Videos from around the web