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If you'd like to see this subject's section get finished, please consider helping the project along by donating.
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Assess Your Mindfulness

Mindfulness is one of over 50 factors of well-being measured in the Assessment Center.
Measure this factor in your own life here:

Until the Mindfulness section gets finished, here are a few recommended resources on the subject.


Mindfulness in Plain English
Considered a straightforward working definition of mindfulness and the practice.  Great place to start if you’ve never heard of mindfulness.

Wherever You Go, There You Are
Widely considered the book that put mindfulness on the map, Zin lays the foundation for cultivating a mindful attitude.

Real Happiness
Not actually about “happiness,” but a step-by-step approach for everyday application.


All it takes is 10 mindful minutes | Andy Puddicombe
A talk presented by the founder of ‘Headspace’-one of the more popular guided meditation apps.  A few mindful minutes a day can be an significant impacts on your life.

Waking Up with Sam Harris – Mindfulness Meditation (9 minutes)
A quick guided meditation that’s well worth the time.

How Meditation Can Change Your Life and Mind
Big Think, with Sam Harris and Jon Kabat-Zinn give a compelling overview of the science of mindfulness.

Here are some of the best sections to explore from around the site:

Or, perhaps some of these are of interest to you?