Get the Self Care Cheat Sheet
This 4-page cheat sheet is great to keep handy in your home. It lists some straight-to-the-point techniques and tips for Self-Care. Download the PDF for free here:
Fill Out Your Own Self-Care Toolkit
In just one page, you can personalize your own toolkit for self care. Fill it out and hang it on your fridge to always have an overview of your path to self care.