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Assess Your Habits Factor

Habits is one of over 50 factors of well-being measured in the Assessment Center.
Measure this factor in your own life here:

This section will explore three fundamental aspects of productivity: Habits, Scheduling, and Kaizen (the practice of small incremental steps). Until this section gets finished, here are a few recommended resources on the subject.

Books

Atomic Habits by James Clear
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Better Than Before by Gretchen Rubin
Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

Effortless by Greg McKeown
Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.

Videos

Atomic Habits Book Review
A two-part series reviewing the methods of what is probably the best book ever written on habits.

How to Get 1% Better Every Day
James Clear talks about strategies from his book.

The Power of Habit
Pulitzer Prize winning writer Charles Duhigg seamlessly combines informational facts from research, anecdotes from real events, and personal experience with insightful observations to explain why human behaviors are compelled by habit.

Here are some of the best sections to explore from around the site:

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