Wow forgiveness is a HUGE topic!

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A Path

Appendices
Pain is Normal The Many Frames of Forgiveness
Becoming the Person You Wish to Be Another Path to Forgive: 6 Steps
Why Forgive? Stories of Compassion
What Forgiveness is Not Tonglen and Grief
Step One: Take a Moment… The Spectrum of Pain and Healing
Step Two: Own Your Feeling Exercise in Tonglen
Growing the Forgiving Tree – Nourishment Two Wolves
Growing the Forgiving Tree – Poison Mourning and Trauma
Pause and Check Regret
Step Three: Reframing Anger in a Page
Foe Feelings and Should Detours, Dead-Ends and Derailers
Step Four: Forgiving Our Choice The Amygdala and the Prefrontal Cortex
The Four Steps – Review A Climate of Forgiveness
The Next Steps Walking Through Forgiveness
Compassion for the Other Quotes
Perpetual Forgiveness Reference and Further Knowledge