But it was the spirit of Compassionate Communication (also called Nonviolent Communication or ‘NVC’) that transformed Microsoft’s culture and continues to do the same for companies and families around the world. At the core of Rosenberg’s teachings were an embracing of our complexity as people, wielding the intentional use of language for empathy and connection.
What have others said about NVC?
“Nonviolent Communication is one of the most useful processes you will ever learn.”
—WILLIAM URY, Getting to Yes. William Ury is an American author, academic, anthropologist, and negotiation expert. He co-founded the Harvard Program on Negotiation.
—JACK CANFIELD, Chicken Soup for the Soul Series
—TONY ROBBINS, Awaken the Giant Within and Unlimited Power
—MARIANNE WILLIAMSON, Everyday Grace and honorary chairperson, Peace Alliance
“Nonviolence is not a garment to be put on and off at will. Its seat is in the heart, and it must be an inseparable part of our being.”
So, let’s learn NVC.
One central philosophy of Compassionate Communication is this:
By assuming that: We all share essential human needs, and can see that in others
This creates potential for: A prioritization of empathy and connection through relating with/to those needs, even in the face of conflict.
You will be provided a model, tools, and resources for how to understand, speak, and listen more effectively/compassionately, with both ourselves and others.
Relating to others plays a huge role in how we understand ourselves. As we communicate, we identify who we are. We communicate with ourselves when we listen and speak to others.
After learning and practicing what’s in the following pages, you will be equipped to:
understand your feelings, motivations, and thoughts with more clarity
create better relationships
resolve conflicts elegantly
listen like a wise best friend
speak to others with dignity and love
Having an NVC mindset will strengthen connection, even if your partner, coworkers, or business is not familiar with it and its tools. Having NVC skill is like having a super power that you secretly share with others when you communicate. That power is empathy, insight, and capacity for peace and connection.
Before we get into NVC, let’s start by considering how we communicate as individuals and as a culture, and how that relates to our connection with others. While watching, consider what parts you feel connected to and what parts you don’t. Each of these topics are deeply related to NVC:
Components of Self-Compassion with the creator of the Self-Compassion Scales – 6 min
Also check out:
Self-Esteem vs. Self-Compassion
What it is, why it matters, and how it will affect social change and our human potential – 11 min
Also check out:
Empathic Civilization & Extension
What Will You Accomplish?
The section ahead is going to be full to the brim with life-altering guidance.
Many Skills will be introduced to you in the following pages:
Seeing through demands and threats, judgments, and silence, to the ‘please’, the vulnerability, and the needs and feelings underneath, respectively.
Personify our shared will towards compassion, and it’s antithesis.
Wielding our own unique power to shift our needs when it’s wise to do so.
How to defuse someone when they are triggered, by invitation, authentically, and with integrity.
Now, Onward to Compassionate Communication!
The following page is where your learning begins really begins. You are being offered a remarkable ability: to understand yourself and others according to our basic human needs.