Measure your personal growth factors.
Unlock your well-being!

The most comprehensive, integrated, scientific assessment of well-being and flourishing ANYWHERE on the web.

Assessment Center

• Measure and track over 50 factors in one Growth profile assessment
• Measure 200+ subfactors of Well-Being
• Find your Strengths, Capabilities, and Growth Zones
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Understand and Practice the Building Blocks of a Life Well-Lived

The most comprehensive, detailed site on the web for well-being models and strategies. Curated content to optimize your life.

Members get full access for just $10/month.

Easy unsubscribe.  No annual commitment required.
The Assessment Center’s full range of functionality is available for members, along with a number of premium benefits on this site.

Members-Only Content

• Hundreds of members-only pages covering every subject (over 20 books-worth and growing)
• Hundreds of downloadable Practice and Exercise printouts
• Members-only videos
• Resource pages for all subjects

...and More!

• Members-only newsletters with priceless tools from around the web
• First access to new content
• Cancel whenever you want
• Support a non-profit (we are a 501c3)

Measure Over 50 Factors of Your Well-Being

The Assessment Center lets you measure all/any of the below 50 well-being factors…and over 225 subfactors!

  • 100% Responsibility
  • Attachment
  • Autonomy
  • Awe
  • Bliss Map (Work)
  • Busyness
  • Challenge
  • Clean Communication
  • Compassion
  • Couple Rituals
  • Dating
  • Death & Impermanence
  • Discovery
  • Expression
  • Fear
  • Flow
  • Forgiveness
  • Friendship
  • Gratitude
  • Habits
  • Happiness
  • Happiness as a Hindrance
  • Health
  • Hope
  • Integrity
  • Intentional Speech
  • Levels of Consideration
  • Listening
  • Long-Term Relationship
  • Meaning In Life
  • Meta-Perspective
  • Mindfulness
  • Money
  • Play
  • Power of Perception
  • Presence
  • Purpose
  • Risk Orientation
  • Self-Care
  • Self-Compassion
  • Self-Efficacy
  • Self-Love
  • Service
  • Social Comparison
  • Spiritual Experience
  • Vulnerability
  • Wall of Cool
  • Wisdom
  • Your Storied Life
  • Zest

***Bold factors are not measured in the most-detailed free (25-minute) assessment. They are only measured in detail through membership to the Assessment Center.

Not Interested in Membership?
Still Want an Assessment?

There are also a few—shorter and less-detailed—assessments you can take now, for free!

*Click an option below*

How Does Each Assessment Compare? 1-minute 5-minute 25-minute 55-minute1
Access Free Free Free Members Only
How many questions? 13 30 125 250
How many factors are assessed? 6 30 252 50+3
Level of detail Low: General Satisfaction Low: More Life Satisfaction Medium: Overview of Well-Being High: Scientific and Detailed
Are my results recorded? No No No Yes4
  1. This refers only to the Growth Profile Assessment, the largest meta-assessment available in the members-only web app. With a membership, you will also have access to individual Factor Assessments, each with more questions and giving more granular results per factor. All-in-all, there are over 1,200 questions available in the Assessment Center, measuring over 50 factors of well-being.
  2. The 25-minute assessment offers more accuracy per factor.
  3. In the Assessment Center web app, members can measure more than 50 factors of well-being. And, many of the factors also measure subfactors, too!
  4. Results are recorded for you to revisit and view on your dashboard at any time. You can see how your results change over time, compare factors, and track your strength, capabilities, and growth zones. You will be participating in scientific research, in which your results contribute to data that helps researchers around the world study well-being. Your results data are anonymized, secure, and open-source…never sold for a profit!